Running Log: 8.4km in 61mins

highest speed: 8.5km/h
calorie burn: 433
time: 61 mins
distance: 8.4km 
average speed: 8.4km/h


*sebab 1-2 minggu lepas kesihatan agak terganggu sikit, maka kuranglah bersenam. Bila kurang bersenam, jd ginilah, cepat beno pancit. Cuba lagi ye!