Running Log: 7.9km in 55 mins 53 sec

Summary work out:
* 2 mins brisk walk
* 5 mins running at 8km/h
* 3 mins running at 8.5km/h
* 20 mins running at 9km/h
* 25 mins running at 8.5km/h
* 53 sec brisk walk

highest speed: 9km/h
calorie burn: 410
time: 55mins 53 sec mins
distance: 7.9km 
average speed: 8.6km/h