This is my run log for Valentines Day:
* 2.5min warming up via brisk walk
* 60 mins jogging at 8kmh
* 2.5mins warming down with brisk walk.
Calorie burns = 432
Time = 64 mins 47 sec
Distance = 8.3km
Love the achievement..
More km to go.. less timer to reduce.
Eh boleh ke?
Ni pun macam setengah mati...
Tuesday, February 14, 2012
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