Running Log: 8.4km in 66mins

Another work out of the week..
Arini breakfast makan mee siput sekeping je, so about to pancit jugak..
Music iringan pun nan hado.. (?_?)
Btw, still can maintain the speed & the time.
Ok la kot..

Summary work out:
* 2.5 mins brisk walk
* 60 mins running at 8km/h
* 3.5mins brisk walk

highest speed: 8km/h
calorie burn: 436
time: 66 mins
distance: 8.4km