Running Log: 8.9km 68mins

Sepatutnya work out 3 kali seminggu.. Tapi tatau kenapa dah jadi 2 kali seminggu plak ni..
By the way, lepas melantak sakan weekend aritu, marilah kita work out..
Breakfast makan bubur sayur dengan harapan dapat mengumpul tenaga..

By the way, on the 1st 30 mins, masa tengah gigih memotivasi diri untuk pergi 30 minit lg, tetiba mesin shut down.. Abes semua data hilang...
Bukan pasal rosak, tapi tangan ni tetiba gatal pi usik button emergency stop..
Bongok apa kah kiter ni arini..

1st session summary: 
(tak dapat nak capture gambar)
Highest speed = 9km/h
Calorie = ~200
Time = 28 mins
Distance = 3.8km
(kiter cuber pergi 9km/h seminit dua, tapi pancitlah..)

2nd session summary:
Highest speed = 8km/h
Calorie = 265
Time = 40 mins
Distance = 5.1km

Summary:
*2.5 mins brisk walk
*26 mins running at 8km/h (combination 9km/h & 8.5km/h)
(machine emergency shut down)
*37.5 mins running at 8km/h
*2.5 mins brisk walk

Highest speed = 9km/h
Calorie = 465
Time = 68 mins
Distance = 8.9km