Running Log: 10.3km in 77 mins 30 sec

This is really crazy.
Semangat berlari ni dapat masa lepas tengok Tokyo Marathon Ahad lepas.
Tengok je dah rasa seronok.
Tapi kalau kiter yg berlari, rasanya masa tu dah kat border samada hidup atau pengsan.
Sebab tak pernah try, at least once in a life time kena try lah kan.
Dah alang2 kat Japan ni, of coz Tokyo Marathon ada dalam a-must-to-do-list.

Summary work out:
* 2.5 mins brisk walk
* 72 mins running at 8.2km/h
* 3 mins brisk walk

highest speed: 8.2km/h
calorie burn: 535
time: 77 mins 30 sec
distance: 10.4km


p/s: Baru dapat status amatur runner. From what i read, for a marathon preparation training, we should run for about 26 km. Emmm... (!)