Running Log: 9.1km in 71 mins

Getting extra for time.
Kenapa?
Mestilah sebab sejam tu kiter rasa tak cukup. =)

Giler seronok tengok kat TV asyik cerita pasal Tokyo Marathon.
Dah macam phenomena pulak kat sini, sampai kiter pun naik high tengok bangumi kat TV cemana dia train from org biasa kepada marathon runner.
Hebat! Kiter envy sangat2!

Summary work out:
* 2.5 mins brisk walk
* 66 mins running at 8km/h
* 2.5mins brisk walk

highest speed: 8km/h
calorie burn: 474
time: 71 mins
distance: 9.1km